Many cities across the country setting heat records

KATHMANDU: Several cities in Nepal are experiencing record-breaking temperatures this year, with meteorologists predicting further increases in the coming days as heat waves persist.

Meteorologist Shanti Kandel stated that the highest temperature recorded this year was 43.8 degrees Celsius. The highest temperature ever recorded in Nepal was 46.4 degrees Celsius on June 5, 1995, in Dhangadhi.

While temperatures began to rise at the start of June, they have spiked significantly in the past three days, particularly in the Terai region. Most Tarai districts are witnessing temperatures above 40 degrees Celsius. In response to the intensifying heat wave, the Department of Hydrology and Meteorology issued a special bulletin on heat waves on June 2, advising people to exercise caution. This is the first time that the department release a special bulletin advising people to be cautious of heatwaves. It issued another bulletin five days later.

Analyzing the summer temperatures, Kandel noted that maximum temperature records have been broken in many places. Dumkauli in Nawalpur recorded 43.8 degrees Celsius some days ago, surpassing its previous record of 43.7 degrees in 1979. Additionally, hilly areas such as Okhaldhunga and Dharan have also been setting new temperature records.

Weather forecasts predict below-average rainfall and high temperatures for Nepal this summer. Although the monsoon typically arrives in the country on June 13, it is expected to be delayed by a few days this year, as it has only recently reached Kerala in India. Meteorologists anticipate that after a few days of rain, Nepal will experience another dry spell.

While temperatures have dropped in some areas of eastern Nepal on Friday, mercury levels are still rising in other regions.

How to deal with heat waves?

1. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive consumption of caffeine, sugary drinks, and alcohol as they can contribute to dehydration.
2. Spend time in air-conditioned or well-ventilated spaces. Use fans, take cool showers or baths, or dampen a cloth with cool water and place it on your forehead or neck.
3. Wear loose-fitting, lightweight, and light-colored clothing to help your body stay cool. Carry an umbrella to protect yourself from direct sunlight.
4. Limit your outdoor activities during the hottest parts of the day. If you must be outside, take breaks in shaded or cool areas.

(With inputs from RSS)